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  • Looking for a personal training service which not only helps to improve your body’s shape and fitness, but ensures it functions correctly too?
  • Would you prefer a bespoke approach, using progressive exercises which correct your body’s biomechanics and also serve a practical purpose?
  • Exercising regularly but still experiencing shoulder, back, hip or knee discomfort?
  • Looking for an attentive, friendly service which has the expertise to help address this discomfort using corrective exercise and massage therapy?
  • Longing to regain your pre-pregnancy figure or keen to improve at golf or racquet sports using cutting-edge, sport-
    specific, power & dynamic flexibility training techniques?

 

Whether you’re new to exercise, or someone experienced who’s reached a plateau in their training, needing assistance and innovation to help them excel, Bodyrefine can help.

Our training methods aren’t based merely on generic exercises fads or the latest industry trend. Unbeknown to those who use them, these often exceed the capability of many exercisers, activating the wrong muscles and worsening postural imbalances. Instead, our bespoke approach to ‘personal training’ is always functional, biomechanically corrective and highly effective.

Based at Breathing Space Spa in Harpenden and available for home visits. Feel welcome to call us now on 07748 778515 to arrange a free, no obligation consultation or email us at

david.mcgill@bodyrefine.co.uk