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KCA & Corrective Exercise

You wouldn’t drive a car if its wheels weren’t fitted correctly. So, the same should apply to a misaligned human body participating in exercise. If ignored or unnoticed, any muscle imbalances or postural misalignments will gradually worsen, further stressing and injuring the body structure like the tyres and frame of the car.

At Bodyrefine our primary aim is to ensure your body functions correctly, free of such imbalances, misalignments and discomfort. As Premier Master Trainers in Corrective Exercise, we’ll precede your training with a detailed biomechanical assessment. Used by the industry’s leading personal trainers, this helps identify postural misalignments, movement dysfunctions and the inability of muscles to activate correctly. If unidentified, efforts to develop fitness, exercise and sporting ability frequently lead to injury. People often affected include office workers, runners, post-natal women, tennis/racquet sport players, golfers and, unbeknown to them, many gym users (due to imbalanced exercise programmes).

Following selective, corrective exercises to strengthen stretch and re-balance your body we’ll then train you effectively so you excel with your exercise and fitness, feeling happier with the shape, ability and physical functioning of your body.

Keen to Excel at Golf or Tennis?

Repeatedly using one side of your body in these sports causes an imbalance in muscle strength, tone, flexibility and posture. Ultimately, this leads to discomfort, injury and affects performance.

At Bodyrefine we help golfers and racquet sports players excel using Movement Based Flexibility training (MBF). Comprised of multi-directional, high velocity body movements closely replicating those used in such sports, MBF generates a balance in muscle tone, power, flexibility and coordination on both sides of the body, reducing the likelihood of injury and contributing significantly to effective, efficient performance.

Play tennis, squash, badminton or golf? Click on the following link for a detailed insight into how MBF training and corrective exercise can help improve your game:DOWNLOAD