Massage

Bodyrefine offers a highly effective, sport, deep tissue and remedial massage service. Beneficial to everyone, the advantages include:

• Relief from muscular tension and postural discomfort caused by exercise, desk or manual work, heavy-lifting and stress
• Helps prevent injuries (such as muscle tears) by removing spasms and separating muscle fibres. This allows them to work freely and unhindered during exercise and daily activity
• Reduces muscle tension around the spine, improving posture, flexibility and leg and hip lower limb alignment
• Over 20 effective massage techniques (including myofascial release) for targeting muscle tension compared to the limited few often used in post-workout stretching
• Lowers blood pressure, improves circulation and helps reduce swelling of fluid in the body (e.g. legs)
• Removes accumulative waste in muscles following regular exercise or sporting events

Prior to massage treatment, your initial session may include a detailed postural assessment. This helps identify the source of your muscle discomfort and the areas to be worked on. Pain can be felt in certain parts of the body (like the lower back) yet the cause can often stem from tension in other muscles. If unidentified and incorrectly addressed, the soreness will inevitably recur.

At Bodyrefine, we’d prefer to see you less often, pain free, due to selective and most importantly, effective massage treatment.

To arrange an appointment or find out more about how deep tissue massage and corrective exercise can help you, feel welcome to call us now on 07748778515 or email us at david.mcgill@bodyrefine.co.uk